A glass of wine a day, Strengthen Your Bones

Written By bos blog on Selasa, 28 Juni 2011 | 06.03

A glass of wine that usually accompany you at dinner-time when using a European-style way of eating, was not only able to make you relax and protect the heart, but also able to make your bones become stronger.

Researchers at the Hospital of St. Thomas in London investigated 46 pairs of identical twins, all women over a period of 12 months. These twin pairs, were asked to consume a glass of wine each day while the other twin does not.


 

The result is quite surprising. The women who consume alcohol regularly and measured bone density at the hip and spine increases. Researchers suspect that alcohol in a glass of wine or a small glass of beer can trigger the growth of bone micro architecture, probably by increasing estrogen levels yag causes bones to become stronger.

Nevertheless, enough alcohol that is the key. More than two glasses per day will actually affect estrogen and eventually lead to the emergence of osteoporosis (bone loss).

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